If you’ve been following along with me on Instastories lately, you may know that we’re not diving in 100% to Whole30 this month because of our crazy schedules. But, I am here for you as a resource and wanted to share this Whole30 Week 1 Menu Plan to help inspire you.
Want a bit more info? Here’s details from the Whole30 Site: Whole 30 Program
And this is a year old now, but I did a live discussion on the Who, What, and Why on Facebook earlier this week. Find the replay HERE.
There were several people who asked for a few tips in getting started so I thought I would share my Whole30 Week 1 menu. Please send me a message if you have any questions!
Whole30 Week 1 Menu Plan
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BREAKFAST
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LUNCH
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DINNER
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MONDAY
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Pizza Frittata
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Roasted Chicken with salad
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Sloppy Joe* Stuffed Potatoes
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TUESDAY
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Leftover Pizza Fritatta + breakfast salad if needed
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Leftover Sloppy Joe Stuffed potatoes
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Shredded Beef Tacos* on Jicama shells w/ cauliflower rice, guac, pico
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WEDNESDAY
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Leftover Pizza Fritatta
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leftover shredded beef on bed of spinach, fried plantains
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sheet pan salmon w/ green beans, broccoli, asparagus, bell peppers
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THURSDAY
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Sweet Potato Toast, eggs, and bacon
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leftover veggies +roasted chicken breast
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burgers on butter lettuce w/ caramelized onions and sweet potato wedges
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FRIDAY
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Sweet Potato Toast, eggs, and bacon
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leftover burgers + sweet potato wedges
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buffalo wings, brussel sprouts
+ bacon, roasted potatoes
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SATURDAY
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Eggs, Plantains, Bacon
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leftover buffalo wings, veggies, roasted potatoes
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Sirloin Stir Fry
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SUNDAY
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Kitchen Sink Hash (shredded beef, sweet potatoes, etc.)
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leftover stir fry + riced sweet potato
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Whole 30 Beef Chili*
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*Make Extra for the Freezer
This next section details all the prep work I hope to do on Sunday or Monday. Prep work is going to be the key to success so save yourself some time by making double batches of dinner for lunch the following day, and have things you can still whip up when you absolutely don’t feel like cooking.
MEAL PREP
Pizza Frittata
Roasted Chicken Breast
Sloppy Joe Mixture
Shredded Beef
turkey meatballs
Chop veggies:
veggies to snack on
veggies for pizza frittata
rinse spinach
bell peppers
Condiments
Pico de gallo
dipping sauce for veggies
Snacks to Have on Hand
Raw nuts
Lara Bars
apples, pears, and blueberries
Find the PRINTER FRIENDLY VERSION HERE:
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