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Healthy

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Breakfast in my house usually goes 1 of two ways; either I go ALL the way out with french toast, homemade cinnamon rolls, or a quiche.  OR… The kids get a decently balanced breakfast that my daughter probably wont finish in which I nibble on with a cup of coffee. I’m trying to get better. […]

Chorizo and Caramelized Onion Frittata

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Sometimes, I have moments of absolute brilliance. This was one of them― easy Spaghetti Squash Carbonara. As part of my meal prep this week, I roasted a spaghetti squash and stored it in my fridge. My kids love spaghetti squash and it’s a nice change up from pasta when we are looking to be a […]

Spaghetti Squash Carbonara (Whole30)

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Before we get started: YES, these sauces are all Whole30 Approved. NO, you won’t be able to tell. These 5 Whole30 sauces and salad dressings are full of flavor and are really easy to make. I made them all in about 30 minutes and can store them in my fridge for a couple of weeks. […]

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At this point, I can call myself a dedicated soup fan. In all honesty, it doesn’t get cool enough to really enjoy a warm, piping bowl of your favorite soup down here in Houston. It cools down to a mild 50 degrees and we call that winter. Well, I don’t care. Im going to eat […]

White Chicken Chili

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Simple Pasta Salad with Bacon is not your average pasta salad. It doesn’t feature a heavy mayonnaise based dressing; rather, a light, tangy vinaigrette, diced bacon, sweet tomatoes, and salty feta cheese. All the flavors come together beautifully and your guests will be coming back for second helpings!     

Simple Pasta Salad with Bacon

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This lighted up one pot cajun pasta is packed with flavor and veggies. It’s tossed in a light sauce that cuts most of the calories found in the traditional cream- based version.

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This vegetarian spinach lasagna was a surprising hit with my husband and later a surprising hit with the offensive line. This was on the menu for one of our o-line dinners and bless them, each took a smaller than normal serving, to be polite; i’m sure. They looked apprehensive and gave me a doubtful nod […]

Vegetarian Spinach Lasagna (Freezer Friendly)

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Jeff and I aren’t vegetarians but we appreciate a good plant- based meal. I was playing around in the kitchen and came up with a quick idea for lentil sloppy joes. Jeff was skeptical and I was optimistic at best but they turned out to be delicious!

Vegetarian Lentil Sloppy Joes

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This easy, health(ier) Spaghetti Squash Casserole recipe was developed while we were out of town and I was looking to prepare a home cooked meal in an unfamiliar kitchen with limited ingredients and supplies. I mention this to reinforce the simplicity of this recipe! It’s also customizable and FREEZER FRIENDLY!!!! Spaghetti Squash Casserole If you […]

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This Hawaiian pineapple citrus chicken recipe is the new teriyaki sauce.  The addition of real fruit juice and fresh chopped garlic and ginger are life changing. I might never go back to traditional teriyaki ya’ll…

Hawaiian Pineapple Citrus Chicken Recipe (+ Wing Sauce)

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  I recently got the opportunity to volunteer with the Periwinkle Foundation and host a fun  kid- friendly cooking class at their day camp! We made three delicious snacks without the use of an oven or stove and the kids had a great time.   The Periwinkle Foundation is located here in Houston, Texas and […]

3 Kid- Friendly Recipes– No Kitchen, No Problem!

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Pancakes are something we typically enjoy only on the weekend. Until NOW! This recipe for delicious, healthy, whole wheat pancakes made in the blender allow us to indulge in pancakes any time we want. I know a lot of people are hesitant when it comes to whole wheat flour, but don’t be; you barely notice the […]

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These strawberries and cream bliss balls are stored in the fridge and perfect for snacking or for a small treat without feeling too indulgent. They would also be great tossed in kids lunches (if your school allows treats made with nuts.)

Strawberries and Cream Bliss Balls

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I asked some of my readers awhile back: If they had a blender If they used it for anything other than smoothies The results: Majority have a blender but they only use it for smoothies. That is SUCH a waste of an amazing appliance! My blender is one of my top 5 favorite kitchen tools. […]

Healthy Banana Chocolate Chip Blender Muffins

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This Asian marinated flank steak is the first of MANY meals that will be prepped in full on the grill. Now that summer is here, I am planning on cooking 70% of our meals on the grill. Here are 3 reasons why: Less dishes to wash. An excuse to sit outside with our daughter and […]

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    I rarely make fish. I’m more of a fried fish or a fried shrimp kind of girl but I know the health benefits and my husband’s a fan so sometime it gets thrown in the mix. Now keep that in mind when I tell you how much I LOVED this honey Sriracha salmon. […]

Simple Honey Sriracha Salmon

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It’s a classic; I said it.  This apple cinnamon oatmeal bake will make you excited to wake up in the morning, just so you can enjoy breakfast. My daughter loves the Quakers Oatmeal Packets but ONLY the apple cinnamon. Instead of using a packet a day, I made this easy oatmeal bake during meal prep […]

Apple Cinnamon Oatmeal Bake

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